The 3 Best Jawline Exercises for Losing a Double Chin?
There are many jawline exercises or other things to reduce facial fat that could be attempted to help in losing a double chin. There are also a ton of cosmetic products out there that claim to be magic creams, potions, lotions, etc. Of course you could also go on the anti double chin diet or even use the double chin training device which promises to help you lose the double chin in record time. The problem is that very few of these "can't miss" techniques will not help you achieve results which last compared to the results that are attainable by doing the active chin reduction exercises described below or on in this article.
|Improve Your Jawline With Exercises|
Stretch Your Chin
Jawline Exercise 1
Hey, any thing beats doing crunches, right? Seriously though, cover up your top lip with your lower lip to stretch out the muscles of your neck and chin. Inhale through your nose while tilting your head back so that you're looking straight up. Hold your breath and remain in this position for ten seconds. Exhale as you slowly lower your head into a neutral position.
Repeat this procedure five times and work your way up to doing 20 in time. Don't over do it right away! Build up to this number over a month or so. Work this into your daily routine and perform the exercise two or three different times throughout your day.
Chin Exercise 2
Stand in a comfortable position where you're head is relaxed in a loose natural position. Lift your chin up to the point where your muscles are tense and stretch. Maintain this position and count to ten. Relax back to your starting position.
Start off with four or five of these in a set and work your way up to ten in one attempt. Repeat the set two or three times at different points in your day.
Cheek Exercise 3
Relax your head while standing or sitting in a natural position. Stretch your mouth open as wide as you can. Stick your tongue straight out as far as it will go without hurting yourself. Hold steady and count to ten. Relax back into your normal natural state.
Start with a couple of repetitions and work your way up to eight. Repeat this exercise several times per day.
The real beauty of these jawline exercises for reducing double chins is that they can be performed whenever you have a few spare moments. You can perform these while getting ready for work early in the morning, when your commuting if you did mind an occasional stare, while taking the kids to school, or even when hanging out at night watching TV.
Looking to accelerate the loss of your double chin? Check out the best exercise and fitness program for double chin enhancement and removal. The best part about following an advanced program like this is that it is very easy to stick to as well as achieve great results in 30 days.